Crush Your Goals!

Stress-Free Focus

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6 Strategies to Maximize Your Time and Eliminate Your Overwhelm

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Introduction: Welcome to the Course 3 Topics

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Welcome to the Course, Meet Your Coach: Austin Bollinger

What Will You Learn? (Overview Video)

The Bonus Materials

Section 1: Stress, Energy, Emotion, and Overwhelm 4 Topics

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Where Does Overwhelm Come From? and Why Are We All So Stressed?

The Personal Overwhelm Audit, Part 1

The Personal Overwhelm Audit, Part 2: Energy and Emotion

Section 2 Recap and Intro to Section 3

Section 2: Hands-on Strategies for Improving Focus and Reducing Overwhelm 5 Topics

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Pareto’s Principle (The 80/20 Rule)

The Eisenhower Matrix and the Four Ds

Apply the Big Three

Warren Buffet’s 5/25 Rule

Building Habits and Routines to Support Your Goals

Section 3: Wrapping Up 1 Topic

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Wrapping Up & Moving Forward

Bonus Material 6 Topics

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Guided Exercise: Overwhelm Audit with Focus Music

Guided Exercise: Energy Matrix with Focus Music

Guided Exercise: Eisenhower Matrix with Focus Music

Bonus: How to Conquer Your Calendar with Time Blocking

Bonus: Blue-Sky Thinking and Life Planning

Bonus: The FOCUSED Framework for Setting Goals

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